Yoga was my first love. It led me down my path of healing, self-discovery, spirituality, and ultimately my health and wellness journey. Today, I am a Certified Health & Wellness and Life Purpose Coach, Yoga Teacher, and Reiki Master Teacher. I'm passionate about helping ambitious souls build their dream lifestyle by focusing on the foundation of success: sustainable, lasting habits. 

You've especially come to the right page if you're spiritual, a little "crunchy", and your friends think you're a little "woo." Don't you worry – I am too! I bring evidence-backed research and ancient wisdom to the table. 


Scroll down to learn more about my essentials for optimal health ↓